Rest Day

crossfitcookeville — Wed, 24 Jun 2009 14:15:00 +0000

Stay hydrated today – see you tomorrow night…

WOD

crossfitcookeville — Tue, 23 Jun 2009 18:57:00 +0000

135 LB Clean – 3 in the first minute
Strict Pullup – 3 in the second minute
135 LB Clean – 3 in the third minute
Strict Pullup – 4 in the fourth minute
*Follow this process until you reach 10 sets of cleans (maintain 3 reps) and 12 pullups in the 20th minute

Jumprope warm-up

WOD

crossfitcookeville — Mon, 22 Jun 2009 14:34:00 +0000

3 Rounds for time of:
400m run
70 lb. Sand Ball Cleans, 12 reps
12 Handstand Pushups

Post time to comments.

Thomas, a.k.a. “TopCat”

No Class Today

crossfitcookeville — Sat, 20 Jun 2009 12:55:00 +0000

Reminder: we have no class today – we’ll resume on Monday.

Take advantage of the nice weather and hit the trails, run at Cane Creek, bike a few miles, or just take a long walk. Stay hydrated!

Ellie, working on handstand pushups…

WOD

crossfitcookeville — Thu, 18 Jun 2009 14:55:00 +0000

Welcome John Welbourn and the

CrossFit Football team!!!

For time:

50 Wall-ball shots

50 Pull-ups

35 Wall-ball shots

35 Pull-ups

20 Wall-ball shots

20 Pull-ups

*Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

CrossFit 4 Sports

crossfitcookeville — Thu, 18 Jun 2009 14:54:00 +0000

Skill work: Bench press, conditioning

WOD:
3 rounds of:
5 Pull Ups
10 Push Ups
15 Box Jumps 20″ box

Rest Day

crossfitcookeville — Wed, 17 Jun 2009 14:02:00 +0000

ATTENTION: Saturday’s class will be cancelled because of the CrossFit Football Cert. – we will resume on Monday as usual…
Can’t wait to see everyone on Thursday night!

CrossFit 4 Sports

WOD

crossfitcookeville — Tue, 16 Jun 2009 14:33:00 +0000

Strength Work: Power Clean

WOD: 5k

Post max loads and 5k time to comments.

Nicole

CrossFit 4 Sports

crossfitcookeville — Tue, 16 Jun 2009 14:31:00 +0000

Strength Work – Power Clean

WOD:
Follow yesterday’s Main class WOD…

WOD

crossfitcookeville — Mon, 15 Jun 2009 14:44:00 +0000

For time:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 4/6/09

Click the image of Josh Everett (our friend and favorite CrossFit Games competitor) to see his take on the Games…
The Games are only 3 weeks away!

Race to Benefit Dogwood Park - August 8th, 2009

Rest Day

WOD

WOD

No Class Today

WOD

*CrossFit 4 Sports*

Rest Day

WOD

*CrossFit 4 Sports*

WOD

CrossFit 4 Sports

CrossFit 4 Sports